About me

Audrey MONFILS
VIOLIST AND CERTIFIED YOGA TEACHER

 

I’m a professional violist and certified yoga teacher, and I support musicians like you in reconnecting with your body, releasing tension, and preventing injuries; so you can fully enjoy the career you’ve worked so hard for.

I discovered yoga while I was still a music student.

Back then, the long hours of practice, the pressure to perform, and the physical tension started to feel overwhelming. My body was speaking up and I wasn’t sure I’d be able to keep going.

Yoga changed everything.

It helped me find balance, release physical and mental strain, and build the strength and awareness I needed to continue. Thanks to yoga, I was able to pursue my dream of becoming a professional musician and sustain it.

Since then, I’ve performed in orchestras and ensembles across Europe and North America, in venues like the Elbphilharmonie, the Royal Albert Hall, and the Lincoln Center. And I’ve seen how much musicians around me are facing the same challenges I once did.

That’s why I became a certified yoga teacher: to share the tools that supported me, so you can move, play, and live with more ease and confidence.

Curious to see how yoga could support your playing?

Explore my yoga offerings here.